Sam Greszes Presents: ASMR Meditation For Your Normal Relaxation

Christmas is almost upon us. For some of us, we're doing last minute shopping. For others, we're beginning to have to travel or maybe getting ready to welcome family members into our homes. Perhaps we'll be seeing family members we don't really care to see on this holiday season, and so our stress levels are through the roof. Maybe those last minute shoppers can't seem to find the gifts they want. It could be that our hearts are three sizes too small for the level of blood pumping angrily through our bodies right now. 

Take some time today for some self-care with a meditation journey led by our very own Sam Greszes. It's a Totally Normal Meditation. There's nothing wrong with this one. Everything goes okay. So sit back, relax, and take some stress off of your shoulders during these trying times.